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To counter that, you need to implement good preventative and recovery strategies to help keep your muscles and joints healthy so you can run faster and optimize your endurance. We know that your body is a complex and adaptive machine that can not only recover from a setback, but also respond stronger and faster to repeated training bouts and stressors. The science isn't hard to grasp, but you need to know: Your body is not a computer, it can respond to any stimuli it deals with. For instance, your body may react differently to something as small as a slight strain compared to the biggest strains. In response to that small and insignificant stretch, your body could become stressed and fatigued. This would cause a "burn" in strength and endurance and lead to injuries in general. Your bodies immune system is like an auto-repairer. It works in coordination with your body's internal machinery. It can repair itself. So if your body sees a small injury or inflammation it can "repair" itself quickly and recover quickly. Your body does not get rid of things. Your body always has more to be done, more to heal and more to repair. When you're having a tough time, chances are that you're dealing with a compromised immune system. This system has gone through a number of stresses and setbacks to keep from giving you a huge run down. If you think you've been dealing with overtraining and muscle fatigue, it might be for a reason. If you're not getting the benefits associated with strength training or a healthy diet, you may not be giving your body the proper time to heal. Make adjustments when needed, be careful and listen to your body. A couple of words of advice: Remember that your body is not your friend. Your mind is. When you push yourself too hard, your mind can become overactive, which will then cause you to stress and fatigue your muscles. When it comes to recovery and prevention, you have to be willing to take some serious hits to your physical health to get back to your goals. This doesn't mean you can't train or eat the same thing every time. But you have to make adaptations to ensure your body can heal and be strong when all else fails. What Does Recovery Mean? When you're in recovery mode, you don't mind over-training or dieting because it will heal the injury quicker. Recovery is about taking a number of steps, which can help you avoid future injury. These steps should make it easier to get you back to your goals and goals are not just about speed. You need to stay on track and keep your mind clear about Similar articles: